Breakfast time often means rush hour in many households. Whether it’s hurrying off to work, packing up everyone for school or making sure you’re not late to weekend sports games, the morning meal often gets short shrift.
Kretschmer Wheat Germ News, Krestchmer Wheat Germ Blog
Tue, 03/17/2015 - 10:22
Mon, 03/09/2015 - 09:08
Over- or under-estimating the calories you burn during exercise can make you sluggish during the day or cause you to gain weight. It’s important to figure out your needs and know what foods are best for maintaining a healthy calorie count to make sure your exercise and diet are working together.
Tue, 02/24/2015 - 08:00
You’ve just had a baby and you haven’t worn your regular clothes in months. Now all you want to do is fit back into your favorite jeans and toss the maternity clothes. Getting back to your old eating habits and not “eating for two” can seem challenging.
Wed, 02/18/2015 - 08:00
Energy bars are a great way to fuel your body when you’re on the go. They’re also a good choice when you’re working out for an extended period of time and need an energy boost. When you make energy bars yourself, you can choose exactly what goes into them and make them as nutritious—or decadent—as you like.
Mon, 02/09/2015 - 09:00
Want to create a memorable meal for your valentine that’s filled with delicious flavors minus the guilt? Try creating a menu that combines a little decadence with a lot of nutrition using ingredients like Kretschmer Wheat Germ, lean meats, fish, vegetables and more. Here are some ideas to get you started.
Tue, 01/20/2015 - 08:00
Topping sweet and savory dishes with the crunch that comes with bread crumbs and nuts takes them up a notch. Unfortunately, it can also take fat and calories up with it. The solution? Try substituting some wheat germ for part or all of your toppings. You’ll still get that added texture,
Wed, 01/14/2015 - 08:00
Many people believe the more protein they eat, the easier it will be to build muscle, lose weight or improve overall nutrition. But most Americans get all the protein they need, especially the kind from animal sources. A diet that combines lean protein with whole grains, wheat germ, fruits and
Mon, 01/12/2015 - 08:00
As people make post-holiday resolutions and renew gym memberships, they’re also pulling out the uber-juicers or paying tons of dollars at fresh-juice shops to help shed those holiday pounds. Is juicing the path to good health? Scientific evidence supports a diet rich in fruit, vegetables, whole grains, lean protein and low-fat dairy for more nutrition.
Wed, 12/24/2014 - 07:47
It used to be that doctors told pregnant moms to “eat for two.” But now, instead of loading up on your favorite ice cream flavors or eating all the leftover holiday pies, the recommendation is to eat about 300 “healthy” additional calories a day. Eating a balanced diet in small, frequent meals with fresh fruit,
Mon, 12/15/2014 - 08:17
Can’t get away to a foreign country for the holidays? Try shaking up your traditional holiday table with some recipes from around the world. Introduce dishes from today’s popular food regions, including Thailand, Vietnam and Spain.