Mango Pineapple Smoothie with Wheat Germ
Mango Pineapple Smoothie with Wheat Germ
Nutrition Facts
Serving Size: 1 1/4 cup (270g)Servings Per Recipe: 2
Calories 140
Calories From Fat 15
- % Daily Value
- Total Fat 1.5g 2%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg 0%
- Sodium 45mg 2%
- Potassium 430mg 12%
- Total Carbohydrate 33g 11%
- Dietary Fiber 4g 16%
- Sugars 23g
- Protein 3g
- Vitamin A 20% Vitamin C 130%
- Calcium 8% Iron 4%
- Vitamin E 20% Thiamin 10%
- Folate 20% Phosphorus 6%
- Magnesium 10% Zinc 4%
Wake up to a refreshing smoothie made with fruit from the tropics. Adding wheat germ boosts nutrients and keeps you satisfied longer. We use almond milk for a dairy-free smoothie, but regular milk also works well. Both taste delicious and provide a wonderful way to start your morning or replenish after your workout.
Serves 2
1 cup frozen mango chunks
1 cup fresh pineapple, cut into chunks
1/2 cup unsweetened almond milk
2 tablespoons fresh lime juice
1/2 banana
4 ice cubes
1 tablespoon Kretschmer Original Toasted Wheat Germ
Place all ingredients except wheat germ into blender. Blend until smooth. Stir in wheat germ and serve immediately or store smoothie in a closed container overnight. The next morning, shake well and serve in two tall glasses.
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