Quinoa Oatmeal with Almonds, Apricots and Wheat Germ | Kretschmer Wheat Germ
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Quinoa Oatmeal with Almonds, Apricots and Wheat Germ

Quinoa Oatmeal with Almonds, Apricots and Wheat Germ

Nutrition Facts

Serving Size: 1/2 cup (175g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 220
Calories From Fat 35
  • % Daily Value
  • Total Fat 4g 6%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg 0%
  • Sodium 55mg 2%
  • Potassium 530mg 150%
  • Total Carbohydrate 37g 12%
  • Dietary Fiber 4g 16%
  • Sugars 20g
  • Protein 10g
  • Vitamin A 15% Vitamin C 0%
  • Calcium 20% Iron 10%
  • Vitamin E 15% Thiamin 15%
  • Folate 20% Phosphorus 30%
  • Magnesium 20% Zinc 15%

Getting bored with your usual oatmeal? Try this unique and creamy quinoa version. If you're strapped for time in the morning, make it the night before and warm it up the next day. Serve it with a dollop of plain yogurt and fresh berries or additional milk and sprinkled cinnamon.

Serves 4

2 cups fat-free milk, plus more for serving

1/2 cup quinoa, rinsed

1/4 cup Kretschmer Original Toasted Wheat Germ

2 tablespoons maple syrup

1/3 cup chopped dried apricots

2 tablespoons toasted sliced almonds

Bring milk to a slow boil in small saucepan. Stir in quinoa, reduce heat to medium low, cover and cook for about 20 minutes until about half of the milk is absorbed.

Uncover, stir in wheat germ, turn heat to medium and stir constantly for about 3 to 5 minutes until most of the milk is absorbed and quinoa is cooked. Stir in maple syrup, dried apricots and almonds. Serve warm.

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