Warm Cabbage, Apple and Wheat Germ Salad | Kretschmer Wheat Germ
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Warm Cabbage, Apple and Wheat Germ Salad

Warm Cabbage, Apple and Wheat Germ Salad

Nutrition Facts

Serving Size: 1 cup (273g)
Servings Per Recipe: 5
Amount Per Serving:
Calories 270
Calories From Fat 100
  • % Daily Value
  • Total Fat 11g 17%
  • Saturated Fat 0.5g 3%
  • Trans Fat 0g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg 0%
  • Sodium 270mg 11%
  • Potassium 550mg 16%
  • Total Carbohydrate 41g 14%
  • Dietary Fiber 7g 28%
  • Sugars 27g
  • Protein 6g
  • Vitamin A 90% Vitamin C 60%
  • Calcium 6% Iron 10%
  • Vitamin E 15% Thiamin 10%
  • Folate 20% Phosphorus 15%
  • Magnesium 15% Zinc 8%

Try this fresh take on salad that’s especially welcome when there’s a chill in the air. This sweet and savory side dish pairs well with many pork main courses.

Serves 5

1 tablespoon vegetable oil

1 small yellow onion, peeled and sliced

1/2 small head of cabbage, shredded (about 4 cups)

2 medium Granny Smith apples, sliced into 1/2-inch sticks, about 3 3/4 cups

1 cup shredded carrots

1/2 cup golden raisins

1 cup apple cider

1/2 cup chopped walnuts

1/4 cup Kretschmer Honey Crunch Wheat Germ

1 1/2 teaspoons lemon zest

2 tablespoons lemon juice

1/2 teaspoon salt

In heavy-bottomed 10-inch skillet, heat oil until shimmering. Add onions and saute over medium heat until golden brown, 3 to 5 minutes.

Mix in cabbage, apples, carrots and raisins. Stir to combine. Pour in apple cider. Cover and cook over medium heat 5 to 7 minutes, just until cabbage is wilted. Remove from heat and mix in walnuts, wheat germ, lemon zest and juice and salt. Allow salad to sit for 5 minutes before serving to absorb some liquid.

Recipe Type: 

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