fitness | Kretschmer Wheat Germ
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Health Benefits of Walking

Walking is good exercise, and a great way for the whole family to get in shape. Learn why you should walk and how to get started.

Exercising with the Whole Family

It's easier to stick to a fitness routine when the whole family exercises together. Be sure to include these fun workouts for kids.

Indoor Workouts to Stay Fit Through the Winter

These at-home workout ideas will keep you moving through the winter and any time of year: core circuit, jump rope, stair workout, and yoga.