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Protein-Rich Smoothie with Wheat Germ and Chia Seeds

Protein-Rich Smoothie with Wheat Germ and Chia Seeds

Nutrition Facts

Serving Size: About 1 cup each (264g)
Servings Per Recipe: 2
Amount Per Serving:
Calories 250
Calories From Fat 90
  • % Daily Value
  • Total Fat 10g 15%
  • Saturated Fat 1g 5%
  • Trans Fat 0g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 85mg 4%
  • Potassium 390mg
  • Total Carbohydrate 29g 10%
  • Dietary Fiber 6g 24%
  • Sugars 14g
  • Protein 13g
  • Vitamin A 15% Vitamin C 15%
  • Calcium 20% Iron 10%
  • Vitamin E 6% Thiamin 6%
  • Folate 10% Phosphorus 8%
  • Magnesium 10% Zinc 6%

This green goodness smoothie is packed with vitamins and minerals that can help jump-start your day or serve as a post-workout recovery snack. Make it the night before if you are pressed for time and give it a good shake before drinking.

Serves 2

1/2 cup fat-free milk

1/2 cup fat-free plain Greek yogurt

1 frozen medium banana

2 tablespoons unsweetened smooth peanut butter

1 tablespoon Kretschmer Honey Crunch Wheat Germ

1 tablespoon chia seeds

1 1/2 cups baby spinach

4 large ice cubes

Place all ingredients into blender and process until smooth and creamy. Serve cold.

Double Berry Banana Smoothie

Double Berry Banana Smoothie

Nutrition Facts

Serving Size: about 1 cup (265g)
Servings Per Recipe: 2
Amount Per Serving:
Calories 210
Calories From Fat 25
  • % Daily Value
  • Total Fat 2.5g 4%
  • Saturated Fat 1g 5%
  • Trans Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • Cholesterol 10mg 3%
  • Sodium 80mg 3%
  • Potassium 380mg 11%
  • Total Carbohydrate 39g 13%
  • Dietary Fiber 5g 20%
  • Sugars 26g
  • Protein 9g
  • Vitamin A 6% Vitamin C 20%
  • Calcium 20% Iron 8%
  • Vitamin E 20% Thiamin 10%
  • Folate 25% Phosphorus 10%
  • Magnesium 15% Zinc 10%

Makes 2 (8 oz.) servings

Adults and kids alike love this smoothie's fruity taste of raspberries, blueberries and banana.

  • 1 container (8 ounces) raspberry low-fat yogurt
  • 1 medium ripe banana, peeled and sliced
  • 1/2 cup fresh or frozen blueberries
  • 1 cup ice cubes
  • 1/4 cup Kretschmer Original Toasted Wheat Germ (or Honey Crunch)

Place all ingredients in blender and blend on high speed about 1 minute or until smooth.

Pour into 2 glasses and, if desired, sprinkle with additional wheat germ.

Cook’s Tips:
For a thicker shake, use a frozen banana. Place peeled and sliced banana in container, cover tightly, and store in freezer until ready to use.