healthy eating | Kretschmer Wheat Germ
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healthy eating

What to Eat and Drink When Working Out

A great workout starts with fueling up and hydrating yourself for maximum energy. Here are healthy foods to eat while exercising, and for workout recovery.

Heart-Healthy Choices for Everyday Eating

Wondering how to prevent heart disease? Replacing bad fats with good fat foods like salmon and avocados and eating whole grains are great places to start.

Good Eats for Super Bowl Sunday

Try these healthy Super Bowl party foods — from vegetarian chili to mini-meat loaves; our party food is more nutritious with wheat germ. Enjoy the game!

Our Five Favorite Winter Vegetables

Here are some fresh and tasty ideas for how to use our favorite winter veggies: beets, cabbage, carrots, kale, and potatoes.

The Truth Behind Successful Weight Loss

Learn how to lose weight — and keep it off — with these healthy weight loss tips for men and women.

Swapping Snacks for Better Nutrition

Looking for healthy snack ideas? Our chart shows you how to swap less healthy snacks for more nutritious ones.

Getting All of Your Bs

Without B vitamins you can become sluggish and anemic and lose your appetite. Read about the benefits of vitamin B and its rich food sources.