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Wheat Germ Crepes with Spinach and Ricotta

Wheat Germ Crepes with Spinach and Ricotta

Nutrition Facts

Serving Size: 1 crepe (165g)
Servings Per Recipe: 8
Amount Per Serving:
Calories 210
Calories From Fat 90
  • % Daily Value
  • Total Fat 10g 15%
  • Saturated Fat 5g 25%
  • Trans Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 2.5g
  • Cholesterol 50mg 17%
  • Sodium 280mg 12%
  • Potassium 400mg 11%
  • Total Carbohydrate 18g 6%
  • Dietary Fiber 4g 16%
  • Sugars 3g
  • Protein 12g
  • Vitamin A 140% Vitamin C 6%
  • Calcium 30% Iron 10%
  • Vitamin E 15% Thiamin 15%
  • Folate 30% Phosphorus 20%
  • Magnesium 15% Zinc 10%

These crepes are perfect for a savory weeknight meal or weekend lunch with friends. Serve with a mixed green salad and some home-brewed iced tea.

Serves 8

Filling

2 teaspoons unsalted butter

1/4 cup finely chopped shallots

1 pound frozen chopped spinach, thawed

1 cup part-skim ricotta cheese

1/8 teaspoon ground nutmeg

1/4 teaspoon salt

1/8 teaspoon pepper

Crepes

1/2 cup all-purpose  flour

1/2 cup buckwheat flour

1/4 cup Kretschmer Original Toasted Wheat Germ

1/4 teaspoon salt

1 egg

1 1/4 cups low-fat (1 percent) milk, plus more to thin batter if necessary

1 tablespoon unsalted butter, melted, plus about 2 teaspoons for greasing pan

1/2 cup grated Gruyere cheese

To make filling, in 10-inch skillet melt butter over medium heat. Add shallots and cook until softened but not browned, about 5 minutes. Add spinach and continue to cook until spinach is hot and moisture is absorbed, about 5 minutes. Remove from heat and transfer to bowl; cool to room temperature. Once cooled, stir in ricotta cheese, nutmeg, salt and pepper. Set aside until ready to fill crepes.

To make crepes, in medium bowl mix together flours, wheat germ and salt. In separate bowl whisk egg, milk and melted butter. Add egg mixture to dry ingredients and whisk until smooth. Add milk as necessary until batter is similar in thickness to pancake batter.

Heat 10-inch nonstick skillet over medium-high heat; brush pan lightly with butter. Pour 1/4 cup batter into center of skillet and swirl to coat, using the bottom of a metal measuring cup to help evenly and thinly spread batter*. Cook crepe until golden on bottom, 2 to 3 minutes. Turn over using a spatula and cook another 2 to 3 minutes, until golden. Transfer to plate and repeat with remaining batter.

To assemble and bake, preheat oven to 350° F. Grease 9 x 13-inch oven-proof dish with butter. Working with one crepe at a time, make a thin line down the center of the crepe with generous 1/4 cup spinach and ricotta filling. Roll crepe and place sealed side down in pan. Repeat with remaining crepes.

Evenly sprinkle Gruyere cheese over crepes and bake 15 minutes, until cheese is melted. Remove from oven and serve immediately.

*Remove skillet from heat when pouring in batter to slow cooking process and allow you to evenly swirl and thinly coat pan completely.

Recipe Type: 

Baked Clams with Wheat Germ

Baked Clams with Wheat Germ

Nutrition Facts

Serving Size: 3 clams (125g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 90
Calories From Fat 45
  • % Daily Value
  • Total Fat 5g 8%
  • Saturated Fat 1g 5%
  • Trans Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 2.5g
  • Cholesterol 10mg 3%
  • Sodium 270mg 11%
  • Potassium 90mg 3%
  • Total Carbohydrate 4g 1%
  • Dietary Fiber 1g 4%
  • Sugars 1g
  • Protein 6g
  • Vitamin A 2% Vitamin C 0%
  • Calcium 4% Iron 6%
  • Vitamin E 15% Thiamin 6%
  • Folate 10% Phosphorus 10%
  • Magnesium 6% Zinc 6%

Nothing beats a homemade baked clam. We’ve left the clam whole and substituted wheat germ for the bread crumbs. You’ll see how delicious and nutritious they are.

Makes 12 baked clams

1 teaspoon chopped fresh oregano

1 clove garlic, finely chopped

2 tablespoons Parmesan cheese

1/4 cup Kretschmer Original Toasted Wheat Germ

1/8 teaspoon salt

1 tablespoon olive oil

1 dozen small raw clams

Fresh lemon juice, to taste

  1. Turn on broiler. Line sheet pan with foil. Stir together oregano, garlic, Parmesan cheese, wheat germ and salt. Stir in olive oil. Set aside.
  2. Meanwhile steam clams in pot with about 1/4 inch water in bottom until they open. (Discard any that do not open and do not overcook.) Once clams are cool enough to handle, remove top shells; loosen clam from the shell (but do not remove) with small spoon. 
  3. Spoon wheat germ mixture onto each clam. Squeeze fresh lemon juice to taste over clams. Place clams under broiler until lightly browned and crispy, 2 to 3 minutes.

Asian Lemon Ginger Salad with Wheat Germ Dressing

Asian Lemon Ginger Salad with Wheat Germ Dressing

Nutrition Facts

Serving Size: (125g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 110
Calories From Fat 70
  • % Daily Value
  • Total Fat 7g 11%
  • Saturated Fat 1g 5%
  • Trans Fat 0g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg 0%
  • Sodium 240mg 10%
  • Potassium 270mg 8%
  • Total Carbohydrate 10g 3%
  • Dietary Fiber 2g 8%
  • Sugars 5g
  • Protein 3g
  • Vitamin A 2% Vitamin C 35%
  • Calcium 2% Iron 4%
  • Vitamin E 8% Thiamin 8%
  • Folate 15% Phosphorus 8%
  • Magnesium 6% Zinc 8%

This colorful spinach salad has a secret ingredient—wheat germ—adding a nutty flavor without all the calories you find in nuts. Add some shrimp or grilled chicken and brown rice, and you have a meal.

Makes 4 Servings

Dressing

1 tablespoon Dijon mustard

1/4 teaspoon freshly grated ginger

1/2 teaspoon lemon zest

2 tablespoons freshly squeezed lemon juice

1 tablespoon honey

1 tablespoon sesame oil

Pinch of salt

Fresh pepper, to taste

1 tablespoon Kretschmer Original Toasted Wheat Germ

Salad

2 teaspoons sesame oil

1 garlic clove, finely chopped

4 ounces shitake mushrooms, stems removed and caps sliced

1/2 cup snow peas

4 cups baby spinach

1 orange, peeled and sectioned

1 small Kirby cucumber, peeled and diced

2 tablespoons sliced red onion

2 tablespoons Kretschmer Original Toasted Wheat Germ

Pinch of salt

Fresh pepper, to taste

To make dressing, in small bowl whisk together mustard, ginger, lemon zest, lemon juice and honey. Whisk in sesame oil, salt and pepper. Add wheat germ and whisk until well combined.

To make salad, heat sesame oil in small skillet over medium heat. Add garlic and mushrooms and saute 1 to 2 minutes until mushrooms are soft. Add snow peas and cook until bright green and softened, about 1 more minute. Set aside and let cool.

In large bowl add spinach, orange sections, cucumber, red onion and wheat germ. Add cooled mushrooms and snow peas; season with salt and pepper. Stir dressing and add to salad; toss well and serve immediately.

Homemade Granola with Wheat Germ

Homemade Granola with Wheat Germ

Nutrition Facts

Serving Size: 1/2 cup (62g)
Servings Per Recipe: 9
Amount Per Serving:
Calories 250
Calories From Fat 90
  • % Daily Value
  • Total Fat 10g 15%
  • Saturated Fat 1g 5%
  • Trans Fat 0g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 4.5g
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Potassium 140mg 4%
  • Total Carbohydrate 35g 12%
  • Dietary Fiber 5g 20%
  • Sugars 15g
  • Protein 6g
  • Vitamin A 2% Vitamin C 2%
  • Calcium 4% Iron 10%
  • Vitamin E 20% Thiamin 8%
  • Folate 15% Phosphorus 8%
  • Magnesium 10% Zinc 8%

Once you make this delicious homemade granola, you'll have a hard time going back to boxed versions. Wheat germ is a perfect addition, boosting protein and adding nutrition and great flavor.

Makes 9 Servings

2 cups old-fashioned oats

3/4 cup Kretschmer Original Toasted Wheat Germ

2 tablespoons raw pumpkin seeds

1/4 cup dry-roasted salted almonds, coarsely chopped

1 tablespoon orange zest

3 tablespoons canola oil

1/4 cup real maple syrup

1/2 cup chopped dried unsweetened mango

1/2 cup chopped dried cherries

Preheat oven to 300° F. Line large sheet pan (with sides) with parchment paper. In medium bowl, mix oats, wheat germ, pumpkin seeds, almonds and orange zest. Stir in canola oil and maple syrup.

Spread mixture evenly on sheet pan and bake for 30 minutes. Stir in mango and cherries and cook for an additional 10 minutes.

Remove pan from oven and let granola cool and harden before serving. Store in an airtight container.

Homemade Pizza with Wheat Germ Crust

Homemade Pizza with Wheat Germ Crust

Nutrition Facts

Serving Size: 1/2 Pizza (231g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 430
Calories From Fat 160
  • % Daily Value
  • Total Fat 18g 23%
  • Saturated Fat 7g 35%
  • Trans Fat 0g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 4.5g
  • Cholesterol 35mg 3%
  • Sodium 700mg 12%
  • Potassium 460mg 13%
  • Total Carbohydrate 47g 16%
  • Dietary Fiber 6g 24%
  • Sugars 5g
  • Protein 19g
  • Vitamin A 2% Vitamin C 10%
  • Calcium 4% Iron 25%
  • Vitamin E 25% Thiamin 90%
  • Folate 80% Phosphorus 20%
  • Magnesium 15% Zinc 20%

Get the family together for a fun night at home making healthier homemade pizza. Set out a fun topping bar and let everyone choose their favorites. They’ll love the wheat germ-infused crust. The sauce recipe makes extra—freeze some for the next time you make pizza or use it on pasta another night. 

Makes 2 large pizzas

Dough

1 1-ounce envelope active dry yeast

1 teaspoon sugar

3/4 cup warm water

1 1/4 to 1 1/2  cups bread flour, plus more for rolling out dough

1/2 cup Kretschmer Original Toasted Wheat Germ

1 teaspoon salt


3 teaspoons olive oil, divided

Sauce (Makes about 3 cups)

2 tablespoons olive oil

1 small yellow onion, diced (about 1 cup)

2 small cloves garlic, sliced

1 28-ounce can crushed tomatoes with basil

1 tablespoon dried oregano

Topping

1 cup sauce

6 ounces shredded fresh mozzarella cheese

Optional: Additional toppings of your choice

To make dough, pour yeast and sugar in large bowl. Add warm water and stir yeast until dissolved. Let sit 3 to 5 minutes until yeast bubbles. Stir in 1 cup flour, wheat germ and salt until combined. Add more flour if dough is sticky.

When dough comes together and becomes too hard to mix, flour hands and form dough into a ball. Remove dough ball from bowl and knead by rolling it backward and forward. Repeat for about 10 minutes until you have a smooth, springy, soft dough.

Add 1 teaspoon olive oil to clean bowl and place dough in bowl. Cover with kitchen towel or plastic wrap and let double in size, about 45 minutes.

While dough is rising, make sauce. Heat 2 tablespoons olive oil in medium pot. Add onions and garlic and sauté for about 5 minutes, stirring often, until translucent.  Add tomatoes and oregano, bring to boil; reduce heat and simmer 30 minutes. (If you like a smooth sauce, once sauce is cooled a bit, place in food processor or blender, or use an immersion blender to create desired consistency.)

To make pizza, preheat oven to 500° F. Place pizza stone, if using, in oven and let it get hot for at least 15 minutes. If not using stone, heat large cookie sheet in oven before placing dough on it.

Punch dough down and divide in half. Add some flour to board or table and roll dough out to desired thickness.

Carefully place rolled out pizza dough on hot pizza stone or cookie sheet greased with 1 teaspoon oil. Top with 1/2 cup sauce, 3 ounces cheese and any other desired toppings. Place in oven and cook 10 to 12 minutes or until pizza is golden and crispy. Repeat with other dough half, greasing pizza stone or cookie sheet with 1 teaspoon oil. Add dough and toppings and place back in oven for 10 to 12 minutes (cooking time will vary depending on thickness of crust). 

Spinach Frittata with Wheat Germ, Mushroom and Goat Cheese

Spinach Frittata with Wheat Germ, Mushroom and Goat Cheese

Nutrition Facts

Serving Size: 1 piece (162g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 190
Calories From Fat 100
  • % Daily Value
  • Total Fat 11g 17%
  • Saturated Fat 4g 20%
  • Trans Fat 0g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 4g
  • Cholesterol 195mg 65%
  • Sodium 350mg 15%
  • Potassium 370mg 11%
  • Total Carbohydrate 6g 2%
  • Dietary Fiber 2g 8%
  • Sugars 2g
  • Protein 16g
  • Vitamin A 80% Vitamin C 4%
  • Calcium 10% Iron 15%
  • Vitamin E 20% Thiamin 10%
  • Folate 30% Phosphorus 20%
  • Magnesium 15% Zinc 10%

For an easy brunch meal, enjoy this baked egg dish packed with vitamins, minerals and even wheat germ. It tastes great fresh out of the oven or heated up the next day.

Serves 4

2 teaspoons olive oil, divided

1/2 small red onion, sliced (about 3/4 cup)

1 cup sliced mushrooms

3/4 cup frozen chopped spinach, thawed, drained and squeezed

1/4 cup Kretschmer Original Toasted Wheat Germ

1/4 teaspoon salt, divided

Freshly ground black pepper, to taste

4 large eggs

4 egg whites

2 ounces soft goat cheese, broken up into small pieces

1.) Preheat oven to 350° F.

2.) Heat 1 teaspoon olive oil in 10-inch oven-proof nonstick pan over medium-high heat.

3.) Add onion and cook until just softened, 2 to 3 minutes. Add mushrooms and cook another 2 to 3 minutes.

4.) Add spinach and toss for a minute or two to heat through, then remove from heat and allow vegetables to cool slightly. Stir in wheat germ and 1/8     teaspoon salt and pepper to taste.

5.) Meanwhile, beat eggs and egg whites in bowl. Add in cooled spinach and wheat germ mixture, followed by goat cheese, 1/4 teaspoon salt and pepper.

6.) Wipe out pan and return to stove on medium heat, adding remaining 1 teaspoon oil. Once hot, pour in egg mixture. Stir gently with spatula until egg starts to set at bottom, about 1 minute. 

7.) Place pan in preheated oven for 10 to 12 minutes or until eggs are cooked through.

8.) Remove pan from oven carefully—handle will be hot. Slide frittata onto plate and serve.

Recipe Type: 

Dark Chocolate Truffles with Wheat Germ

Dark Chocolate Truffles with Wheat Germ

Nutrition Facts

Serving Size: 1 truffle (12g)
Servings Per Recipe: 30
Amount Per Serving:
Calories 50
Calories From Fat 45
  • % Daily Value
  • Total Fat 5g 8%
  • Saturated Fat 2.5g 13%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg 2%
  • Sodium 0mg 0%
  • Potassium 10mg 0%
  • Total Carbohydrate 4g 1%
  • Dietary Fiber 1g 4%
  • Sugars 3g
  • Protein 1g
  • Vitamin A 2% Vitamin C 0%
  • Calcium 0% Iron 2%
  • Vitamin E 2% Thiamin 0%
  • Folate 2% Phosphorus 0%
  • Magnesium 0% Zinc 0%

A decadent piece of chocolate is the perfect way to top off a meal and stay satisfied without overindulging. It’s also a nice gift to bring to friends. These truffles are made with dark chocolate rolled in wheat germ instead of cocoa for a nutty richer depth of flavor.

Yields 30-32 servings

8 ounces good quality bittersweet or semi sweet chocolate, chopped into small pieces

1/2 cup heavy cream

3 tablespoons Kretschmer Original Toasted Wheat Germ (or Kretschmer Honey Crunch Wheat Germ)

1.) Line baking sheet with parchment or wax paper.

2.) Place chopped chocolate in medium bowl.

3.) Heat cream to gentle boil in small heavy-duty saucepan. Remove from heat. Add chocolate. Stir until mixture is smooth and chocolate is melted. Refrigerate 25 to 30 minutes or until mixture is thick enough to form into balls.

4.) Using very small ice cream scoop or melon baller, drop rounds of chocolate onto cookie sheet. Shape or roll into balls; coat with wheat germ. (Note: If chocolate becomes too soft to shape, return it to refrigerator until it is cold enough to manage.)

5.) Store in airtight container in refrigerator. Remove at least 15 minutes before serving to bring to room temperature.

Makes 30 to 32 truffles

Vegetarian Chili with Wheat Germ

Vegetarian Chili with Wheat Germ

Nutrition Facts

Serving Size: about 3/4 cup (371g)
Servings Per Recipe: 8
Amount Per Serving:
Calories 220
Calories From Fat 45
  • % Daily Value
  • Total Fat 5g 8%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 1g
  • Cholesterol 0mg 0%
  • Sodium 520mg 22%
  • Total Carbohydrate 34g 11%
  • Dietary Fiber 10g 40%
  • Sugars 8g
  • Protein 10g
  • Vitamin A 60% Vitamin C 110%
  • Calcium 8% Iron 20%
  • Vitamin E 20% Thiamin 25%
  • Folate 15% Phosphorus 10%
  • Magnesium 10% Zinc 8%

On a cold winter’s night, nothing warms you up quicker than a hot bowl of chili. In this version, lots of vegetables, beans and wheat germ substitute for the meat. Take the leftovers to work with you and warm them in the microwave for a healthy, filling meal.

Serves 8

2 tablespoons vegetable oil

1 medium yellow onion, chopped (about 2 cups)

1 medium yellow pepper, chopped (about 1 cup)

2 medium celery stalks, diced (about 3/4 cup)

1 medium carrot, diced (about 3/4 cup)

10 grape tomatoes, halved

1/3 cup sundried tomatoes, not packed in oil (about 15), chopped

1 15-ounce can low sodium dark red kidney beans, drained and rinsed

1 15-ounce can low sodium cannellini beans, drained and rinsed

4 tablespoons tomato paste

1 28-ounce can diced tomatoes, with juice

2 cups low sodium vegetable broth

1/4 teaspoon salt

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 to 1 teaspoon cayenne pepper, or to taste

1 teaspoon paprika

1 to 2 tablespoons chili powder, or to taste

1/2 cup Kretschmer Original Toasted Wheat Germ

Optional garnish: freshly chopped cilantro and Greek yogurt

1. ) Heat oil in 4-quart saucepan over medium-high heat. Add onion, pepper, celery and carrot and sauté until soft and onions translucent, 5 to 7 minutes.

2.) Add grape tomatoes, sundried tomatoes, tomato paste, diced tomatoes, beans and vegetable broth. Stir to combine. Mix in salt, oregano, thyme,     cayenne pepper, paprika and chili powder. Cover and bring to boil, then lower to medium heat and simmer 45 to 50 minutes uncovered. Stir in wheat germ and remove from heat.

3.) Serve in bowls with cilantro and Greek yogurt if desired.

Makes 8 servings

Rack of Lamb with Wheat Germ and Herbs

Rack of Lamb with Wheat Germ and Fresh Herbs

Nutrition Facts

Serving Size: 3 chops
Servings Per Recipe: 8
Amount Per Serving:
Calories 420
Calories From Fat 300
  • % Daily Value
  • Total Fat 34g 52%
  • Saturated Fat 14g 70%
  • Trans Fat 0g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 15g
  • Cholesterol 95mg 32%
  • Sodium 320mg 13%
  • Total Carbohydrate 4g 1%
  • Dietary Fiber 1g 4%
  • Sugars 0g
  • Protein 24g
  • Vitamin A 6% Vitamin C 6%
  • Calcium 2% Iron 15%
  • Vitamin E 10% Thiamin 15%
  • Folate 15% Phosphorus 25%
  • Magnesium 10% Zinc 25%

Rack of lamb exudes elegance but is surprisingly easy to prepare. Serve it for your holiday meal and share the secret wheat germ ingredient in the crust—it adds nutrients and a nice crunch.

Serves 8

1/3 cup Kretschmer Original Toasted Wheat Germ

1/3 cup finely chopped fresh flat-leaf parsley

1/3 cup finely chopped fresh mint

3 cloves garlic, finely chopped

1/2 teaspoon salt, divided

1/2 teaspoon black pepper, divided, or to taste

2 tablespoons olive oil, divided

3 1-pound frenched racks of lamb (about 8 ribs per rack), trimmed of all but a very thin layer of fat, then brought to room temperature

2 tablespoons Dijon mustard

Stir together wheat germ, parsley, mint, 1/4 teaspoon salt, 1/4 teaspoon pepper and garlic in bowl, then drizzle with 1 tablespoon oil and toss gently until combined well.

Put oven rack in middle position and preheat to 400° F.

Season lamb with remaining 1/4 teaspoon each salt and pepper. Heat remaining tablespoon oil in large heavy skillet over moderately high heat until hot but not smoking, then brown lamb 1 rack at a time, turning once, about 4 minutes per rack. Transfer to 13 x 9-inch pan with sides, arranging fatty sides up.

Spread fatty sides of each rack with 2 teaspoons mustard. Divide wheat germ mixture into 3 portions and pat each portion over mustard coating on each rack, gently pressing to adhere.

Roast lamb until thermometer inserted diagonally into meaty part (do not touch bone) registers 130° F (for medium rare), 20 to 25 minutes. Transfer to cutting board; let stand 10 minutes. Cut into chops and serve.

Makes 8 servings

Recipe Type: 

Prosciutto, Fig and Wheat Germ Stuffing

Prosciutto, Fig and Wheat Germ Stuffing

Nutrition Facts

Serving Size: About 1 cup (199g)
Servings Per Recipe: 8
Amount Per Serving:
Calories 200
Calories From Fat 70
  • % Daily Value
  • Total Fat 7g 11%
  • Saturated Fat 1g 5%
  • Trans Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4g
  • Cholesterol 5mg 2%
  • Sodium 450mg 19%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 5g 20%
  • Sugars 9g
  • Protein 9g
  • Vitamin A 2% Vitamin C 10%
  • Calcium 6% Iron 10%
  • Vitamin E 15% Thiamin 15%
  • Folate 20% Phosphorus 20%
  • Magnesium 15% Zinc 15%

Serves 8

Stuffing can be a caloric nightmare if you aren’t careful. This version, with a variety of onions, dried figs, prosciutto and wheat germ, doesn’t compromise taste. It’s bursting with flavor, but won’t load up the calories on that special day.

  • 3 tablespoons olive oil
  • 1 large sweet onion, chopped (about 1 1/2 cups)
  • 3 cloves garlic, chopped
  • 1/2 cup shallots, chopped
  • 3 stalks celery, diced
  • 1 pound cremini mushrooms, sliced
  • 7 slices 100 percent whole wheat bread, toasted and cut into 1-inch cubes
  • 1/2 cup Kretschmer Original Toasted Wheat Germ
  • 1 tablespoon fresh thyme leaves
  • 3 fresh sage leaves, chopped
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 Granny Smith apple, cored chopped
  • 6 dried figs, chopped (about 1/4 cup)
  • 3/4 cup low sodium chicken broth
  • 2 tablespoons parsley, chopped
  • 2 ounces thinly sliced prosciutto, cut into thin strips

1. Preheat oven to 350° F. Heat large sauté pan. Add olive oil and when heated add onion, garlic, shallots and celery. Cook on medium high, stirring often, 5 minutes or until vegetables are softened. Add mushrooms and cook 5 more minutes. Stir in thyme and sage. Add salt and pepper to taste.

2. In a 13 x 9 x 2-inch oven-proof pan, add bread. Stir in onion and mushroom mixture, wheat germ, apples and figs until evenly distributed in pan. Pour chicken broth evenly over the top.

3. Sprinkle parsley and prosciutto strips on top. Bake uncovered 45 minutes.

Recipe Type: 

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